YOUR PERSONAL TRAINER
A NEW WAY OF STAYING HEALTHY
From personal training to group fitness classes, corporate consultations to life coaching, I have an array of skills in different areas to give you the complete lifestyle solution either on a one-to-one or group basis to suit, meet and exceed your needs.
There is no reason why you should not get in touch and start healthy living.
BOOK A TRAINING
I can visit and train you in various locations
At your gym, health club or sports club
At your home or workplace
Outside in the park or in your garden
I OPERATE IN THIS AREAS
Slough and surrounding areas.
Windsor, Iver, Langley, Gerrards Cross, Stoke Poges, Paddington, Mayfair, Knightsbridge, Belgravia.
TESTIMONIALS
Without a doubt the best personal trainer I’ve had. Extremely knowledgeable and creates workout plans designed specifically for you and your goals! Have trained on and off with Natalia for 4 years and will always go back to her when I train :)
We have just started training with Natalia and find her excellent with a lovely and friendly demeanour. She quickly realised our age and ability and has geared her programme for us accordingly. I did attend classes over 4 years ago and due to age and various ailments am now starting again and mortified how I have stiffened up – but even now a feeling fitter. My husband has never done Pilates and is finding this training from Natalia to be perfect. Not too long until we are in our 80s so quite a task for Natalia. We received some lessons as a wonderful Christmas present from our daughters and when finished we sincerely hope to continue. It’s never too late to exercise particularly with such good training. Well done and thank you Natalia.
I have been training with Natalia for many years now… each session is varied- the gym has a vast amount of equipment.. training is always challenging but we have laugh as well ! I often have pains/injuries but Natalia can always work a session around them.
Natalya is a very experienced and knowledgeable PT. I have a complex and rare medical condition, and she effectively tailored our PT sessions to meet my complex needs. Natalya adopts a holistic, full body approach. As I’m underweight, while my end goal is to gain weight, she also incorporated exercises which would help improve my (very poor) balance. She proactively identified this as something I need to address.
Natalya gave detailed training plans, including tips in her notes, which made it easier for me to replicate those exercises on my own. Natalya is a stickler for form, and was creative with finding strategies to ensure my form is correct when exercising on my own. She also gave great dietary advice. In short, Natalya is an amazing PT all round!
Don’t be put off by the photo at the top of this page and think you need to look like that….don’t let it deter you from making a life changing decision and meeting a wonderful feisty lady in the process! I say life changing because undertaking training from Natalia is such, she shows you it is possible to be fit and so those things you have only dreamed of.
I send Natalia an email almost three years ago nervously, I said from the outset I was unfit and I was feeling slightly intimidated and scared. I didn’t need to! The first class was the hardest but almost three years on I am still going! Natalia doesn’t always give you an easy ride, she can be mean and shout at you…but she does it in a way which encourages and does not demoralise. She has your interests at the centre of what she does, your achievements and improvements are also hers as it is a journey together.
Am I at my dream weight? Do I have a dream body? Do I heck?!?! But, I have a fitter, more toned and leaner body. I like my food to much to look like the above picture and I don’t have the time or patience to train as I should, but I could if I wanted to ( she says trying to encourage herself!). Last year I did the three peaks challenge and was not stiff after, something I credit Natalia for as I am so much fitter thanks to her. Give Natalia a chance and you will not regret it.
I am overweight with a low fitness level and I hate exercise/gym… I worry about every session, sometimes not sleeping the night before – ‘will I make it- or will I have a heart attack!!! However Natalia gets me through every session- she’s enthusiastic, hardworking (mean) but also fun!!! And the weird thing is I find myself texting her all week looking to book more sessions. After 20 sessions in-I’m still alive!!-My shape and weight has changed – dress size dropped from 18-14 & Im actually starting, dare I say it…, to enjoy Thanks Natalia!
I’ve been training for over 20 years now and have had 6 personal trainers throughout the world. Natalia is the best by a country mile. She is very knowledgeable regarding every area of fitness and is equally motivated to get the best out of me. She knows exactly when to push, and what exercises are best for my particular body type (whilst at the same time working around injuries I’ve received in the past). For the first time in over a decade I have hit goals regarding my body and nutrition that so many others have tried to get me to, but without success. I would recommend her without giving it a second thought, as she is an amazing personal trainer that delivers equally amazing results.
Natalia is an amazing Personal Trainer – she motivated me to reach my goals, encourages me along the way. She makes training fun, energetic and varied and I always leave our sessions feeling like I’ve achieved something. She’s very thorough, she listens and tailors sessions according to my ability.
Natalia is the best personal trainer I’ve ever had. Not only have I lost weight but my body is more toned and stronger. She went through my diet and nutrition with me and even gave me exercises I could do at home on my own. The boot camps are also so much fun and a really good work out.
The best PT in the area! Great and motivating sessions. Professional and always prepared.